Reducing pain. Restoring function. Building strength. Improving posture. Increasing mobility. Gaining flexibility. Improving balance. Promoting vitality. Releasing Tension. We are here to help and guide you.

The thinking behind Equilesse is to find balance – in work and play, in your mind and your body. Our health and wellbeing is at the heart of who we are. 21^st century living is hard on our bodies – working at desks, computers, long commutes, daily pressures weigh us down. We are less physical and lose the connection with our bodies. 21^st century living is also hard on our minds – information overload, 24/7 email, web, phone connection, stress takes it toll.   We can’t ignore this, we all have to live in this environment. What we want to do here at Equilesse is help you find a balance, space to ‘be’ you.

Have a look around, and we look forward to hearing from you soon!